LIFT AND SPRINT

You’ve heard of the lift and sit, what a classic. Well today we are doing a lift and sprint. Working up to a heavy back squat for Part A (yay!). Finisher double AMRAP lungesters for Part B (yay again!).

WOD FOR 02-24-20:

BACK SQUAT - 18:00

5-5-5-5-5

Work up to a top set for today

-then-

3:00 AMRAP

125 Double Unders

MAX Single DB Forward Lungesters 50/35

3:00 REST

3:00 AMRAP

75 Double Unders

MAX Single DB Forward Lungesters 50/35

Score is total lungesters completed across both AMRAPs