WEDNESDAY SKILL

Although we are still in our weightlifting theme, we cannot eliminate our gymnastic work. Toes to bar is on today’s menu. We introduced push ups on Saturday, here they are again today. Enjoy!

WOD FOR 02-26-20

FOR TIME - 16:00 CAP:

21 - 15 - 9 Hand Release Push Ups

42 - 30 - 18 Sumo DL High Pull 95/65

21 - 15 - 9 Toes to Bar

Sequence is HRPU - SDLHP - TTB for each rep round