1 MINUTE TO WIN IT

“Win what?” You might ask. MORE FITNESS. Back on the barbell for a clean complex that focuses on working split jerk technique while fatigued. Work/rest interval AMRAP part B to finish the day. How much can you do in a minute?

WOD FOR 02-27-20

5 SETS OF:

1 Hang Squat Clean

1 Full Squat Clean

1 Split Jerk

Working up to a top set for the day

-then-

5 CYCLES OF 1:00 ON / 2:00 OFF:

2 Power Clean 135/95

1 Thruster

2 Push Jerks

Start the AMRAP from the beginning each cycle.