Tuesday Heavy Squats: 10 Working Sets

Tuesday’s program is all about quality reps under load with 10 working sets (not including warm-up sets) — we’ll build to 3 heavy singles at approx 90% of your CURRENT ERA 1-rep max. If you don’t have a current era 1RM and/or don’t know what that should feel like, then aim for 3 singles where you have to really focus each time and work hard for that quality, heavy rep — and you’ll want AT LEAST 2-3 minutes rest between those efforts, so that you are not missing any attempts.

LET’S GO TEAM!

WOD For 02-04-20:

Back Squat:

5 @ 50%

5 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 90%

1 @ 90%