Wednesday: Split Jerks & Single DB Work

Tuesday’s heavy back squats set the table for Wednesday’s overhead work — technique, stability, and an opportunity for intensity (for those whose mechanics and consistency have earned it) in the form of a sprint-y AMRAP.

Happy Hump Day, fitness friends.

WOD For 02-05-20:

Split Jerk:

3-3-3-3-3-3

Cleaned from the floor (no rack unless necessary)

-then-

AMRAP 6 Minutes:

6 Box Jumps @ 30/24 in

12 Handstand Push-ups

24 Single Dumbbell Overhead Walking Lunges @ 50/35 lbs

Switch sides with the dumbbell after 12 reps (i.e. halfway through each set)