Thursday: Partner Aerobic Piece

After a couple of heavier days on the legs and then some overhead work with a s sprint-ish triplet, we’ll use Thursday’s program to go longer and lighter.

WOD For 02-06-20:

With a Partner, AMRAP 25 Minutes:

100 Double Unders

1000m Row

70 Kettlebell Swings @ 53/35 lbs

40 Burpees

70 AbMat Sit-ups

One person working at a time, switch whenever you like.