Friday: Surprise, It's Snatch Work!

I mean really though, is anyone surprised?

Happy Friday, weightlifters!

WOD For 02-07-20:

Overhead Squat:

3-3-3-3-3

Climbing to a top set in 12 minutes.

Bar MUST be snatched fro the floor — no squat racks, and no cleans-to-back-rack-to-jerk. Snatch the dang bar, that’s what we’re supposed to be practicing anyway!

-then-

Every 90 Seconds For 10 Rounds (15 Total Minutes):

1 Power Snatch + 2 Overhead Squats + 1 Hang Squat Snatch