ROW, ROW, ROW YOUR BOAT SPRINTLY DOWN THE STREAM

NEWS BOARD:

  • Check out our new news board posted behind the ski ergs. It will have information on competitions to watch, announcements, PRs, competitors, competitions to participate, AR events, and more!

  • If you have a competition coming up, let me know and I can post on the board for all to see & support!

NO PARKING SIGNS:

  • The new “NO PARKING” signs do not apply to members or coaches. AR members are still allowed to park in front of the roll up garage doors / driveway.

WOD FOR 03-02-2020

3 position power clean - 15:00

5 sets of: 1+1+1

High Hang, Knees, Floor

-then-

6 x 3:00 intervals

250m row sprint, rest with remaining time

Score will be lowest sprint interval

Jenny Morgan