ROW, ROW, ROW YOUR BOAT SPRINTLY DOWN THE STREAM
NEWS BOARD:
Check out our new news board posted behind the ski ergs. It will have information on competitions to watch, announcements, PRs, competitors, competitions to participate, AR events, and more!
If you have a competition coming up, let me know and I can post on the board for all to see & support!
NO PARKING SIGNS:
The new “NO PARKING” signs do not apply to members or coaches. AR members are still allowed to park in front of the roll up garage doors / driveway.
WOD FOR 03-02-2020
3 position power clean - 15:00
5 sets of: 1+1+1
High Hang, Knees, Floor
-then-
6 x 3:00 intervals
250m row sprint, rest with remaining time
Score will be lowest sprint interval