YOU'VE GOT A FRIEND IN MB/KB

KIM’S GAMES ONLINE QUALIFIER

Coach Kim KILLED her workouts today, and will continue to do so all weekend! We are planning to do another workout at 4:30 tomorrow, and if you’d like to support or help film then come on by!

__

Not a typo, you have some friends today - MB & KB. Running, throwing, swinging, and even burpee-ing. All with your own MB & KB for the day. Continuing to limit dedicated partner / team wods, another Sweaty Saturday workout performed as an individual. You can put the medicine ball down to rest anytime you’d like, just NOT OUTSIDE.

WOD FOR 03-14-20

FOR TIME 18:00 CAP (OUT THE DOOR)

400m MB Run 20/14

30 American KBS 70/53

40 MB Sit Up 20/14 

50 Wall Balls 20/14

60 Normal Burpees

50 Wall Balls 20/14  

40 MB Sit Up 20/14  

30 American KBS 70/53  

*Athletes have 18:00 to do the above work*

then BUY-OUT

400m MB Run

Please don’t hold the MB by its tag, on your head, or put it down outside

AT HOME VERSION:

For Time 18:00 CAP

400m Object Run

-then 2 rounds-

50 Goblet Squats

40 Object push press

30 burpees

20 straight leg sit ups

10 push ups

-then-

400m Object Run