SNATCH FRIDAY

KIM’S GAMES ONLINE QUALIFIER

Kim’s Games bid starts tomorrow! Her qualifier workouts were announced earlier today and we plan to perform the first workout at 10:30 at the gym. If you’d like to come support (or help hold a camera) come on by at that time! We’ll be doing a later workout tomorrow as well, sometime around 2:00. Reach out to Katoa for specific timing details if you’d like to support that one.

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Similar to last week we are putting our previous snatch efforts to work. BB cycling is the focus today as we go for MAX REPS of Hang Power Snatch. Be sure to select a weight that you can do multiple reps per set, if you can hold onto the bar the after you first pick it up - more power to ya.

WOD FOR 03-13-20

HANG POWER SNATCH - 12:00

Build to a top set of 3 (not a max)

Push past part B weight

-then-

PART B) 13:00 minutes

6:00 AMRAP

50/40 Calorie Row

30 BB Lunges 95/65

MAX REP Hang Power Snatch 95/65

3:00 REST

3:00 AMRAP

30/25 Calorie Row

10 BB Lunges 95/65

MAX REP Hang Power Snatch 95/65

AT HOME VERSION:

6:00 AMRAP

1:30 high plank climbers

30 G2OH (with DBs or object able to hold with both hands)

Max rep lunges

3:00 REST

3:00 AMRAP

1:00 high plank climbers

15 G2OH (with DBs or object able to hold with both hands)

Max rep lunges