LIGHTEN UP

LIGHTEN UP

Light leg, shoulder, and another OH rest day. We are hoping you will feel better after this workout than you do before. Although score is total rounds+reps completed, do not aim to sprint through the WOD. Move for quality and intention today, as you recover for Friday & Saturday.

WOD FOR 03-12-20

6 rounds of 1:30 on / 1:30 off

BUY IN

9 Chest to Bar Pull Ups

-then-

AMRAP

9 Box Jumps 24/20

9 Deadlift 185/135

Start with 9 C2B Pus and pick up where you left off each round

AT HOME VERSION:

6 rounds of 1:30 on / 1:30 off

BUY IN

9 Push Up

-then-

AMRAP

9 Broad Jump

9 Deadlift with Heaviest DBs (50/35 max)

If no DBs then:

6 rounds 1:00 on / 1:00 off