LEG DAY

After a hard and long UB push day yesterday we will focus on the legs today. The upper body will get a break for the next couple of days, then back to snatches (and overhead) on Friday.

We are doing the best we can to limit sharing of equipment, however with limited squat racks we may need to share bars for Back Squats today. Ensure to wash your hands BEFORE working out on shared equipment, DO NOT touch your face while working out, and was your hands AFTER working out.

WOD FOR 03-11-20

Back Squats - 15:00 Minutes

6 - 6 - 6 - 6

Climbing to a Top Set

-then-

For Time - 15:00 CAP

600m Run

12 Back Squats 225/155

400m Run

9 Back Squats

200m Run

6 Back Squats

AT HOME VERSION:

3 x 2:00 air squat AMRAP

-then-

If able to run, then change BS to 36, 27, 18 air squats

Non run then:

2 rounds of - :60 jumping jacks + :60 alternating lunge jumps + :60 high knees

48 air squats

2 rounds of - :30 jumping jacks + :30 alternating lunge jumps + :60 high knees

36 air squats

2 rounds of - :30 jumping jacks + :60 high knees

27 air squats