MISSING BURPEES?

OH pushing stamina as we work through light to heavy (for S2OH) weight in an EMOM style workout. Last week we did not have a burpee workout, so here it is. You’re welcome.

WOD FOR 03-10-20

20 MINUTE EMOM:

  • Minutes 1 - 5

    • 8 S2OH 75/55

    • 2 Burpee

  • Minutes 6 - 10

    • 6 S2OH 95/65

    • 4 Burpee

  • Minutes 11 - 15

    • 4 S2OH 115/75

    • 6 Burpee

  • Minutes 16 - 20

    • 2 S2OH 135/95

    • 8 Burpee

AT HOME VERSION:

15:00 EMOM

With max of 35/20 DBs

  • Minutes 1 - 5

    • 8 S2OH

    • 2 Burpee

  • Minutes 6 - 10

    • 6 S2OH

    • 4 Burpee

  • Minutes 11 - 15

    • 4 S2OH

    • 6 Burpee

If no DB then use objects able to hold in hand OR practice push jerk motion with broomstick or swiffer (empty fists as last resort).

Jenny Morgan