WFH - WORKOUT FROM HOME (AVAILABLE)

With our recent post about COVID-19, we are introducing a WFH (workout from home) scaling option for the WOD. Please be extra cautious of weight / rep count if you participate in this option. We realize not everyone will have equipment, so we will create a version with and without equipment. It will be posted on the daily blog as well as BTWB.

Please keep in mind this option has the goal of maintaining fitness. Obviously you won't be able to do the same things as in the gym, however we will do our best to mimic and preserve the same movement patters & intended stimulus of the day.

WOD FOR 03-09-20

POWER CLEAN - 15:00

3-3-3-3-3

Climbing as technique allows

-then-

8 RFT - 15:00 CAP

5 thrusters 115/75

25 double unders

AT HOME VERSION:

5 x 3 max height squat jump - land in power clean "catch" position

-then-

8 RFT - 15:00 CAP

5 Thursters with Heaviest DB (switching arms each round | max 50/35lbs)

25 Double Tap Jumps

If no DB available then find heaviest object able to hold with one arm (max 50/25 lbs)