WASH YOUR HANDS

As more news of the coronavirus is released, we want to let you know that we are thinking of our community, its safety, and the best course of action. We believe our community is a low-risk population, and therefore will be continuing classes as normal. As a precautionary measure we will suspend partner/team workouts to limit the sharing of equipment. If anything should change we will keep everyone updated.

We do think this is a good time to remind everyone our official policy is that you should not come to the gym sick. If you are ill or have symptoms of illness please stay home for your own well being and those around you. This also extends to our guests and children we bring into the gym.

Furthermore, since we do come in contact with our floors, equipment, and shared items please keep in mind best practices below to ensure we all do our part to stop the spread of any harmful bacteria:

  • Wash your hands before coming in contact with shared equipment

  • Wash your hands after working out

  • Wash your hands before touching personal items while working out

  • Thoroughly wipe down all equipment and sweat areas with disinfecting gym wipes

As a further precaution I will ensure to perform extra wipe downs of equipment and shared surfaces. Please communicate any concerns or questions you may have to me.

WOD FOR 03-07-20

18:00 AMRAP:

9 Toes to Bar

6 Squat Cleans 135/95

3 S2OH 135/95

400m Run

Jenny Morgan