WEDNESDAY SCHEDULE & MEMBERSHIP UPDATE

WEDNESDAY SCHEDULE

We will keep the normal schedule to sign up until 10:00 PM tonight. If there are no sign ups beyond the main times we've been holding class the past couple of days then we will reduce tomorrow's schedule to 7:00, 12:00, & 5:00.

USING ZOOM

A reminder, before each class I'll send the group a Zoom link for the session. You'll click the link to enter the virtual session, and if you haven't done so you'll need to download the Zoom app. Please reach out with any questions

MEMBERSHIP & UPDATES

As you know for public health and safety reasons we’ve temporarily closed AR’s physical location, but unfortunately that does not excuse the financial obligations the business has. We want to be able to serve our community when the COVID-19 crisis is over, and to do that we need your support. We would be massively grateful and humbly ask you to consider helping AR get through this storm by continuing your membership during this trying time.

We are doing our best with the circumstances to provide you with ongoing fitness, community, and value.

What we are doing:

  • Holding virtual class sessions

    • We are continuing our normal class schedule - as sign ups allow

  • Altering programming for at-home workouts

    • We realize some might not have equipment at home and have altered workouts to be performed bodyweight or with normal household items

What more we are going to offer:

  • Personalized programming

    • If you have equipment or access to a private gym, send Katoa what you have and we can write an altered WOD for what you have

    • Contact Katoa through email - katoa@arenaready.com or info@arenaready.com

    • We will also begin to include options for DB / KB / BB in the at-home workouts for those that have these items - where it applies

  • Altered class schedule

    • With kids at home, working from home, and other life changes perhaps the class schedule does not fit your workout timing

    • Reach out to Katoa to see if we can schedule a separate virtual session that fit your timing needs

We hope the closure does not last longer than the month of March. We are forming a contingency membership plan to ensure the continuity of the gym should this push into April. We understand that some may be in a situation where your livelihood is suddenly threatened, and you are under financial stress. Please reach out to us if this is the case and we can pause payments to your membership immediately.

We are so very grateful for our strong AR community, and have already received tremendous support. Please reach out to us with any feedback about your at-home workout experience and virtual classes so we may improve them for you. Thank you for being the community you are.

hWOD FOR 03-18-20

WORKOUT

“DEATH BY BURPEE” | 18:00 CA

EMOM - 1 Burpee - Every successful minute add 1 burpee until failure

*Minute 1 = 1 Burpee

*Minute 2 = 2 Burpees

*Minute 3 = 3 Burpees … etc.

You have ONE “mulligan” - if you miss a minute you can rest 1:00 and jump back in

Score = successful minute completed before failure

Jenny Morgan