NORMAL SATURDAY SCHEDULE

Before each class you’ll be sent an email with the Zoom link for the session. Each session uses the same link, so if you sign up late or can’t find the link use the one found on the FB page.

WOD FOR 03-21-20

WORKOUT

15:00 AMRAP

20 Air Squats

15 Sprawls

10 Russian Step Ups (total)

5 Chair Push Ups

Starting at 0:00 - every 3:00 - 50 DUs or :30 double taps or 20 bicycle crunches

Scored by total rounds+reps completed, pickup where you left off after the DUs