TUESDAY SCHEDULE & SQUATS

Due to sign ups we will reduce tomorrow’s schedule to 7:00, 12:00, and 5:00 class times. Remember to sign up for class like normal - via Mindbody or the online schedule page. As a reminder, prior to each class we’ll send a Zoom link and instructions for equipment needs for the day. By equipment I mean a Swiffer, an ottoman, or a chair for our at-home WODs. However we will still include workout options with equipment. Please reach out with any questions.

If you didn’t see our post about our new offering Accessory Programming (AP) see the full post here for full details. We are offering personal programming to complement class WODs. You’ll provide us with 3 specific goals and you’ll work with one of the coaches to work toward them on top of normal class WODs during the shelter in place period.

hWOD FOR 03-24-20

WORKOUT

Part A - at-home

3 x :30 Wall Sit - :30 Rest after each

3 x :45 Wall Sit - :45 Rest after each

3 x :60 Wall Sit - :60 Rest after each

Part B - at-home

4 Rounds for Time - 12:00 CAP:

20 Pistols (10 each leg)

20 Russian Step Ups (10 each leg)

10 Hand Release Push Ups