WEDNESDAY SCHEDULE

Tomorrow’s schedule will again be 7:00, 12:00, and 5:00. As a reminder, for this week we will continue to offer the entire schedule for sign ups until 9:00 PM then reduce the schedule from there.

Please reach out with any questions or concerns.

hWOD FOR 03-25-20

WORKOUT - PART A

Snatch Technique - 5 Rounds for Quality | 10:00 CAP

10 BTN Presses w/ broomstick, Swiffer, dowel, or PVC

10 Snatch grip RDL to extension (no turnover)

10 Muscle snatch

10 Hang Power Snatch

Not scored - for completion

WORKOUT - PART B

6:00 AMRAP

10 Alternating Single Arm Snatches w/ soup can, milk jug, or any weighted object

10 Lateral Hops over Object

Score = rounds+reps completed

WORKOUT - PART C

Plank - high or low (athlete chooses)

5 x :45 on / :15 off

Not scored - for completion

Do not go to failure & rest as needed