THURSDAY SCHEDULE & AP REMINDER

Tomorrow’s schedule is again reduced to 7:00, 12:00, and 5:00 due to sign ups.

A reminder - we are offering our new service Accessory Programming (AP) for free during the shelter in place order. We’ll hold a goal meeting with you to go over 3 specific goals you’d like to accomplish (e.g. maintain my pulling strength) and create personal workouts to supplement daily WODs or movements to replace in daily WODs. See full post here.

hWOD FOR 03-26-20

WORKOUT - PART A

10 Minute Alternating EMOM (Extended Warm Up)

ODD: 10 Thrusters

EVEN: :30 Deadbugs

Not scored - for quality & completion

WORKOUT - PART B

For Time - 15:00 CAP

10 to 1

Pike Push Up

Front Squats w/ Objects from Part A or Air Squat

Score is time completed