FRIDAY SCHEDULE

Tomorrow’s schedule will be changed again to 7:00, 12:00, and 5:00. Keep an eye on the blog and Facebook for scheduling updates as next week we may reduce ahead of time based on the last two weeks.

I hope everyone is doing okay and staying healthy. Please reach out if you have any questions or need any support!

hWOD FOR 03-26-20

WORKOUT PART A

Broomstick / Swiffer / Dowel / PVC - Clean Technique | 5 Rounds for Quality

10 RDL

10 RDL to extension

5 Power Cleans

OR

Duffel Bag Clean Technique | 3 Rounds for Quality

10 DL

5 Power Cleans

WORKOUT PART B

E:90MOM for 10 Rounds

10 Duffel Bag Russian Swings

5 Lateral Bag Burpees

10 Duffel Bag Bent Over Rows

Score = minutes completed