SWEATY SATRUDAY

Normal Sweaty Saturday schedule again this weekend with regular class times (8:00, 9:30, & 10:30).

My virtual door is always open, email me at katoa@arenaready.com, FB message me, or text me at 808-220-5011 if you have any questions, comments, or feedback. Especially reach out if you need support during this trying time and we’ll always help where we can.

hWOD FOR 03-28-20

WORKOUT

For Time - 20:00 CAP

50 Thrusters

40 Front Rack Lunge (in place)

30 Burpee Box / Ottoman Jump Overs

40 Shoulder to Overheads

50 MB / Duffel Sit Ups