SCHEDULING MOVING FORWARD
Moving forward we are going with the past few weeks schedule of: 7:00, 12:00, and 5:00. We do realize that schedule may not work for everyone and are looking for alternative class times. Please fill out the scheduling survey here if you’d like a session during a different time slot.
We are going to begin to share the PowerPoint class plan for each day so you can either use the class plan on your own, or follow along during a virtual session if the screenshare is too difficult to see. Access and download the plan posted to FB each day.
hWOD FOR 03-30-20
WORKOUT
7 Rounds :90 on / :90 off
AMRAP OF:
9 Power jumps or Duffel Bag Cleans
9 Burpees
Pickup where you left off each interval