EXTENDED SHELTER IN PLACE UPDATE & MORE
Scheduling:
No changes to tomorrow, having all altered schedule classes - 7:00, 10:00, 12:00, and 5:00.
AR Cooks:
Meal prep cooking session this Sunday at 5:00! Read full details in yesterday's blog post. Coach LGB has posted the equipment & grocery list, please find it here.
Virtual Classes On-Demand:
We will update the site to house former class plans and coach recordings to follow along to.
Extended Shelter in Place:
With the announcement of the shelter in place order extension through May 1, we'd like to provide a few updates.
Equipment Lending - We are going to continue not lending equipment through the shelter in place order.
We believe setting up, even contactless, pickup windows would be doing our staff and members a disservice by putting them in undue risk. We also believe it would not follow the SIP order as it is a non-essential activity and reason to leave the home.
30 Day Cancellation Policy - Applies to all contracts and upfront memberships.
Arena Ready has a 30 day written notice cancellation policy. However, during the extenuating circumstances COVID19 has created, if you find yourself under financial duress with your livelihood compromised please reach out to us. We want to keep the community together as much as we can during this trying time, please let us know if you need support.
Keeping AR Alive - Life after COVID19.
Our goal is to be here after the COVID19 pandemic ends. Currently, we are in good shape to do that, however we need your continued support. Our ask of you is to continue your AR membership if you can. Priority should be placed on your family's well being and if that means you need to pause AR, then so be it. However, if you are in a situation where you can continue we humbly ask that you do so.
We are doing our best to provide you with all the fitness & community support you need. In mid-March we updated the group on our new offerings, read the full blog post here. Beyond that, and the updates above, we've also added more virtual class sessions and AR Cooks - read more about both of those items here.
As always reach out with any questions, my virtual door is always open (and real door, when we are back to using real doors).
hWOD FOR 04-01-20
WORKOUT - PART A
10 Minute Alternating EMOM:
ODD - 5 TWO PUMP burpees
(Sorry for the weird demo… best one out there. Basically do 2 push ups then finish the burpee)
EVEN - :30 Plank Turns
WORKOUT - PART B
For Time - 16:00 CAP
21 Hand Release Push Ups
15 Single Arm Snatch
30 Straight Leg Sit Ups
15 Hand Release Push Ups
9 Single Arm Snatch
18 Straight Leg Sit Ups
9 Hand Release Push Ups
Score = time completed