FREE CROSSFIT COMPETITION
Free Competition / Support Your Box Fundraiser
CrossFit is hosting a FREE online competition to get the community involved and help raise funds for CrossFit gyms during this time.
Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.
Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required, and there is an optional donation to any box around the world. CrossFit understands that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community.
Read full details and sign up here, first workout is released on Friday 4/03.
hWOD FOR 04-02-20
WORKOUT - PART A
12:00 | Tabata Each Movement
Single Leg Squats to Couch OR Narrow Squat
Score = total reps per movement
WORKOUT - PART B
5 Rounds for Time | 13:00 CAP
15 Ottoman Jump Overs
OR
30 Step Ups (normal - no Russian step up)
20 Air Squat
Choose based on your equipment - aka duffel bag availability & ability to jump
Score = time completed