FRIDAY SNATCH DAY
Back to something familiar (relatively speaking). SNATCH THERAPY FRIDAY.
We know this time has been a difficult and uncertain time. We hope you find comfort in the AR community now more than ever. We understand that at home workouts can be challenging, so please lean on us for fuel. If you need a virtual kick in the tush, then join a zoom session. If you need some AR interaction join in on the question of the day threads on Facebook or an AR Cooks session. Lastly, if you need support (even beyond fitness) please reach out to us. We are here for you.
We don’t plan to go anywhere, and we thank each and every one of you for your continued support. We are thankful for our fantastic AR fit fam.
hWOD FOR 04-03-20
WORKOUT - PART A
30 Each FOR QUALITY | 12:00 CAP
BTN Presses
Snatch Grip DL
Squat Jumps w/ bar on back rack
WORKOUT - PART B
15:00 CAP
100 Russian Step Up Buy In
THEN AMRAP OF:
10 Hang Power Snatch (w/ broomstick / PVC)
30 Plank Jacks
Score = time completed