WEEKEND REMINDERS
Saturday Classes:
Classes will be held during their normal times tomorrow - 8:00, 9:15, and 10:30. See you online!
AR Cooks:
Last Saturday coach Lindsey held a group cooking session over Zoom, and went over a full recipe - which included scaling options! She will be hosting another session this Sunday @ 5:00. A "meal prep" session for the week. Find the recipe and grocery list here. If you are interested please sign up for the session via Mindbody.
Virtual Gallery:
UPDATE 4/03 @ 9:40 PM:
We are rethinking our virtual gallery after some concern has been expressed. We wanted more of AR to be shared with more members, but will need to reassess how that's done. Please reach out with any questions.
hWOD FOR 04-04-20
WORKOUT
FOR TIME | 24:00
3 ROUNDS OF:
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20 Pike Push Up
20 Single Leg Deadlift (10 each)
4 CYCLES OF:
25 Air Squat
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Score = time completed