BTWB UPDATE

You may notice your Beyond the Whiteboard account looks a bit different, as we've separated the different WOD versions (unweighted, minimal equipment [DB/KB], full equipment [barbell]) into their own track for ease of viewing & logging scores.

We've also added a track for optional extra credit work and cooldown for those choosing to participate. You can remove yourself from any of these tracks if they are irrelevant to you. Please reach out with any questions.

hWOD FOR 04-13-20

5 AMRAP CYCLES 3:00 on / 1:00 off:

12 PVC OH Squats

9 Lateral PVC Burpees

Continue the AMRAP where you left off

Score = total rounds + reps