BURPEES OR THRUSTERS?

Good thing the at home version peeps don’t have to choose - you have both!

We are going to hold all 3 normal Saturday class slots tomorrow. If there's no one signed up we will start the Zoom conference and wait 5 minutes before abandoning the session. Please reach out with questions, and hope to see you online!

hWOD FOR 04-11-20

20:00 CAP

3 ROUNDS

12 Burpee Ottoman Jumps

20 Chair Pull Ups

THEN

30 Russian Step Ups

15 Duffel Bag Thrusters