WHERE'D THE BURPEES GO?

You’ll find out today and tomorrow! (See below for a hint)

Please reach out to Katoa if you have any questions on the new services / procedures introduced during the shelter in place timing:

hWOD FOR 04-10-20

PART A (extended warmup)

10 Minute Alternating EMOM

ODD: 12 Wall Sit Wall Slides

EVEN: 12 Straight Let Sit Up

For quality / completion - NOT SCORED

PART B

For Time 15:00 CAP

10 - 20 - 30 - 40 - 50 Alternating Jump Lunges

In between each set perform 10 burpees

Score = time completed

Jenny Morgan