VIDEO FORM REVIEW

We are beginning to offer video form review. For those of you that cannot make it to a virtual session you can submit a video of your workout for us to review and make form recommendations / corrections. To do so please follow the below instructions:

  • You must submit a link to your video (please do not submit a video file)

  • Send your link to Katoa via email (find his email on our FB page)

  • Your email subject MUST contain the following:

    • Video Review_[date]_[part a / part b / both]

    • Example: Video Review_4/08/20_Part A

  • In the body of your email along with the link please write anything you’d like us to comment on specifically, but it is not necessary. If the body is blank then we’ll make general corrections.

    • Example: “I think my knees were caving in on my squat, but I’m not 100% sure, can you tell?”

Please reach out with any questions.

hWOD FOR 04-09-20

PART A

Tabata Squat Jacks

2:00 REST

-then-

4 Rounds for Quality

10 Superman Pulse

10 Bird Dog Each Side

10 Glute Bridge w/ Heel Dig

PART B

AMRAP 8:00

15 Duffel Bag DL

9 Duffel Bag Clean

3 Elevated Pike Push Up

Jenny Morgan