FULLY AMPED SUPPORT YOUR BOX FUNDRAISER

Our apparel vendor Fully Amped is hosting a Support Your Box Fundraiser. Purchase some SYBF gear on their site and all profits are distributed to CrossFit boxes signed up for their COVID19 support program. Browse their gear here. Keep in mind their gear is on back order due to COVID19, so may take some time to get to you.

hWOD FOR 04-08-20

PART A

EMOM for 3 Rounds

Max set RDL w/ stick

10 alternating pistols

Max bottom squat hold

Rest 1:00

PART B

FT - 15:00 CAP

8-16-32-50-64-80 Air Squats

4-8-16-25-32-40 Alternating Lunge

2-4-8-12-16-20 HR Push Ups