ZOOM REMINDERS

Zoom has implemented a mandatory password on all meetings. The Zoom link and password are always the same, please ensure to check our FB page for Zoom link, password, and powerpoint.

You will also be sent the Zoom password and link from Mindbody the night before your class session if you are signed in.

hWOD for 04-07-20

Part A

4 RFQ 12:00

5 Push up

5 Pike push up

5 Elevated pike push up

1-3 Wall Walk

Part B

6:00 AMRAP

10 Thrusters

14 Bench Hops