CLASS PLAN BANK & ZOOM LINK

We realize scrolling through the Facebook page trying to find an old class plan may not be the easiest (or quickest) way to access a former workout plan you may want to perform. You can now access all former virtual class plans which contain only the powerpoint class plans on our private Class Plan Bank page. Navigate to the files page in the AR Facebook group to find the link and password.

In the same vein If you need to access the Zoom link and password for a virtual session you can find that information in the same document on the files page. The Zoom link and password are the same for each session.

Only AR members with the link and password can access both Class Plan Bank & Zoom sessions.

hWOD FOR 04/15/20

PART A

Tabata alternating lunge jumps

1:00 REST

For Time 4:00 CAP

30 Pistols

A tabata is 8 rounds of :20 on :10 off - scored as total reps completed

Pistols are scored as time completed

PART B - 8:00 AMRAP

16 Push Press w/ weighted duffel bag

16 SDLHP w/ weighted duffel bag

24 Tuck jumps

Score = total rounds + reps completed