ROMWOD x SUPPORT YOUR LOCAL BOX

There’s a little over 1 week of the CrossFit Support Your Local Box fundraiser / competition. We are going to perform workout #2 on Friday.

ROMWOD is matching donations to the fundraiser, up to $25,000. Donations will be matched on a first come first serve basis. If anyone is signed up and has donated, to activate the match you must have #TeamROMWOD on your competition dashboard. Find full details and instructions here.

If you have not signed up yet, don’t fret, the event is going on until 4/24. Find full details and registration (it’s free!) info here.

hWOD FOR 04-16-20

4 ROUNDS FOR TIME | 20:00 CAP:

:60 Sprinter Toe Taps

:60 Plank Jacks

20 Ottoman Jumps

20 Duffel Bag Thrusters

Score = time completed