VIRTUAL PARTNER WOD SATURDAY

We’ve gotten back to our normal Sweaty Saturday WODs, now let’s attempt a VIRTUAL PARTNER WOD this coming Saturday. We’ll have full instructions to make this as smooth as possible, but grab a buddy, decide on a Saturday timeslot and join the session on Saturday together!

We’ll have options that work together so one partner can workout with full equipment while another partner does the unweighted WOD, and all other combinations in between. The workouts will even work on their own as an individual WOD in case there’s an odd number of athletes.

hWOD FOR 04/16/20

SUPPORT YOUR LOCAL BOX WOD 2

FOR TIME - 15:00 CAP:

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees