SATURDAY PARTNER WOD REMINDER

Tomorrow we’ll perform our FIRST virtual partner WOD. It’ll be a classic partner-style (“I go, you go”) Sweaty Saturday AR WOD. As always, one person working at a time and score will be total reps completed between the pair for the 22:00 AMRAP.

Your coach will walk through screen set up so you are able to see your partner, private chat so you can discuss strategy (without speaking over other athletes), and practice so you don’t miss a cue from your partner. If you’d like to do this on your own with a remote partner, find the instructions in the class plan on the Facebook page or Class Plan Bank.

hWOD FOR 04/18/20

AMRAP 22:00

50 Squat Jumps

15 Duffel Bag Squat Cleans

50 Squat Jumps

15 Duffel Bag Squat Cleans

50 Squat Jumps

15 Duffel Bag Squat Cleans

50 Squat Jumps

MAX Duffel Bag Squat Cleans

Workout can be done with a partner, even across different equipment versions

Performing with a partner - perform as “I go, you go”, one person working at a time

Score = total reps completed