HAPPY MONDAY

Nothing like burpees on Monday!

Virtual Partner WODs:

Saturday’s virtual partner WOD was a success! We will continue with partner WODs each weekend as 4/18 - the workout can be performed as an individual AND as a partner team.

If you cannot make virtual sessions:

Remember you can send us a video of your workout, we will review and send you feedback & form corrections. We ask you email your video to us, but have instructions on the video and email format, see the original blog post here.

hWOD FOR 04-20-20

PART A - 12:00 CAP

Wall Walk

5 - 5 - 5 - 5 - 5 - 5

Rest as needed in between sets

PART B - :60 On / :30 Off for 10 Rounds

1 Burpee tuck jump (+1 every other round)

5 Elevated Pike Push Up (-1 every other round)

Score = total rounds & reps completed