Tabata Tuesday

Nothing like tabata squats to feel the leg burn!

Those of you interested in CrossFit competition or the CrossFit Games, read the latest announcement about this year’s Games here. The competition this year may come home to Aromas, CA. There is also a potential for the competition to become virtual.

If you were interested in watching some sanctional events, but can’t due to postponing I suggest watching the latest CrossFit Games documentary (“The Fittest”). Read more about the film and its creators here.

hWOD FOR 04-21-20

PART A

Tabata Squat Pulses x 5

REST 1:00

3 Rounds for Quality

10 Lateral Mountain Climbers

10 Single Leg Glute Bridge (each leg)

PART B

AMRAP 12:00

60 High Knees

40 Bicycle Crunch

20 Jump Over Duffel

30 Duffel Russian Swing

20 V-Ups

30 Duffel Front Squats

Score = total rounds + reps completed