Recovery Wednesday

Today the name of the game is light and low. We are performing a true recovery day. With the two previous days of UB push & LB push, and the remaining workouts in the week, we’ll take today to recover and get our body right.

Thursday we will perform the last (#3) of the Support Your Box Fundraiser WODs. There’s still time to sign up and see how your score stacks against others across the world. You can sign up (for free) until the deadline of all workout submissions - tomorrow at 5:00 PM PST.

hWOD FOR 04-22-20

PART A - 9:00 ALTERNATING EMOM

6 Cossack Squat

3 PERFECT Inchworm to Push Up

:45 Deadbugs

PART B - 9:00 AMRAP

10 Forward Lunges

10 Bent Over Row

10 Backward Lunges

10 Sumo DLHP

If you’re able to, perform lunges as walking

Score = total rounds + reps completed

PART C - GROUP STRETCH

1:00 each side - pidgeon stretch

1:00 each side - couch stretch

1:00 each side - wall pec stretch