SYLBF WOD #3
WOD 3 of 3 for the Support Your Local Box Fundraiser. A chipper style WOD that may look a bit easier than it actually is. DB deadlift may be no problem for some, but a single arm thruster is unfortunately still a thruster. At least the step ups are unweighted (whew!).
Sub a folded towel for an abmat if you’d like.
hWOD FOR 04-23-20
SUPPORT YOUR BOX WOD #3
For Time - 20:00
50 DB Deadlift
50 AbMat Situps
50 Box Step Ups 24/20
50 Single Arm DB Thruster
Score = time completed