SHELTER IN PLACE UPDATE

Hello AR Community,

We hope each and every one of you is staying safe and keeping healthy during this time. We want to thank our great community for your continued support, and want to give you all an update on our potential plans moving forward.

We've been trying to navigate the entire COVID19 situation, shelter-in-place orders & extensions, and the current SIP phase slated to end on May 3 (although we anticipate another SIP extension once again) to the best of our ability. We are awaiting word on any changes to the SIP order beyond May 3 to make final decisions, and while we do not want to make any premature announcements, please know that we are (and have been) discussing a plan for the community.

We believe we can make it through this pandemic if we continue to have the support of our amazing community. We are so grateful to everyone who has stood by us, believed in our efforts, and maintained the community bond through this new "virtual" reality. Please know that any decisions being considered & made are prioritizing: #1 our community's safety; and #2 the ability to continue AR as a business that can serve our members in a physical location once again. We've tried our best to keep our community, our fitness, and our collective health thriving as much as possible during SIP. If you have questions about any of our current offerings please reach out to me, as we are doing much more than just virtual classes.

It's been fantastic being able to connect and see some of your faces through the Zoom sessions, and I cannot wait for the day we are all getting fit together once more. Please reach out with questions, concerns, or if you need assistance from us - and stay tuned for more detailed updates as we continue to navigate through COVID19 & SIP.

hWOD FOR 04-24-20

PART A - 12:00

Tabata Superman Hold IYWV - Alternate :20 each letter

REST 1:00

4 Rounds for Quality

15 Ottoman Reverse Hypers

15 Glute Bridge

PART B - 8 ROUNDS FOR TIME 15:00

18 Russian Duffel Swings

6 Lateral Duffel Burpees

9 Chair Pull Ups