Sweaty Saturday

Tomorrow we’ll have another partner workout Sweaty Saturday! Like last week we’ll go through logistics and partner practice before starting the workout.

Yesterday we made an announcement about our current plans regarding COVID19 & SIP, please read the full post here.

hWOD FOR 04/25/20

PERFORM WITH A PARTNER (HALF REPS TO PERFORM AS INDIVIDUAL)

For Time – 9:00 CAP

250 Low Plank March

60 Pistols

REST 2:00

For Time – 6:00 CAP

150 High Plank Shoulder Tap

50 Shoulder to Overheads

REST 2:00

For Time – 3:00 CAP

50 Squat Jumps

20 Thrusters

One person working at a time, split reps any way you’d like

Each piece is scored separately