SNATCH DAY THURSDAY

Please reach out with any questions about our new SIP membership tiers. As a reminder they will be available on our site beginning May 1. You can also reach out directly to us and we can update your account.

hWOD FOR 04/30/20

PART A - 12:00 w/ PVC or Swiffer

9 - 9 - 9 - 9 - 9 - 9

3 RDL to Extension

3 Power Snatch

3 Snatch Grip BTN Thruster

PART B - FOR TIME 16:00 CAP

120 Single Arm Alternating Snatches

Every minute perform 10 hops over object - start workout on snatches

Score = time completed