MAY DAY

May day is lei day in Hawai’i!

Reach out to us if you have questions about the new membership tiers. If you are confused about what the tiers are please read the full blog post here.

hWOD FOR 05/01/20

AMRAP 18:00

30 Burpee Ottoman Jump Overs

20 Toes to Chair (lying on your back)

20 Hand Release Push Ups

50 Russian Duffel Swings

Score = rounds + reps completed