SQUATS ON SQUATS ON SQUATS
We hope all the AR mamas had a lovely Mother’s Day yesterday!
hWOD FOR 05/11/20
PART A - E:90MOM FOR 8 ROUNDS
8 Pulse Squats
8 Hand Release Push Ups
Perform BOTH movements each round, rest with remaining time
PART B - FOR TIME 13:00 CAP
42-30-18 Air Squat w/ Crossed Arms
24-18-12 Chair Pull Up
9-6-3 Burpee Ottoman Jump Over
Score = time completed