SWEATY SATURDAY

Sweaty Saturday partner WOD! We’ll go through the same partner flow & set up as the past few Saturdays. The workout can be performed with different equipment version partners and as an individual if needed.

Heads up, there is a running sub for buy-in and buy-out, plan your running route if you can!

hWOD FOR 05/09/20

W/Partner FT: 27:00 CAP (can be completed as an individual)

BUY-IN: AMRAP 4:00 - alt lunge jumps & air squats switch each movement after you break

10-to-1

Ottoman / Stair Jump @ mid thigh

Normal Burpee

BUY-OUT: Perform same amount of reps as buy-in (no time cap)

Score = time completed