PICKUP OPEN TOMORROW

A reminder that personal item pickup starts up again tomorrow, please ensure you have a face coverage of some kind, keep your distance from other members, and WASH YOUR HANDS! Use the link here to schedule a personal item only pickup.

hWOD FOR 05/08/20

PART A - :60 ON / :30 OFF FOR 8 ROUNDS

3 Burpee to max height jump

6 Snatch Grip Thruster

9 Behind the Neck Presses

Score = total rounds + reps completed

PART B - AMRAP 9:00

:90 Sprinter Toe Taps

30 Push Ups

60 Duffel Bag Thrusters

MAX Duffel Clean & Jerk

Score = max C&J completed