PERSONAL ITEM & EQUIPMENT UPDATE

Emails have gone out to all current members with an offer to lease AR equipment for the remainder of the pandemic. Please use the store link in the email you received today to reserve your equipment. You will receive more details on pickup and timing once your order is placed. Personal items can be picked up alongside equipment.

For those only looking to pickup your personal items from the gym, we will hold the same hours as equipment pickup beginning Friday. To view the calendar and sign up for a time please use the link here. (USE THIS LINK IF YOU ARE ONLY PICKING UP PERSONAL ITEMS)

hWOD FOR 05/06/20

PART A - ALTERNATING EMOM 10:00

ODD - :30 Handstand Hold

EVEN - :30 Hollow Body Rocks

PART B - AMRAP 12:00

2 + 2 Handstand Push Up

4 + 4 Front Rack Alternating Lunge

Start @ 2 HSPU & 4 Front Rack Lunges, then 4 HSPU & 8 Front Rack Lunges, repeat until time is met

Score = rounds completed (aka handstand push ups completed / 2)