SWEATY SATURDAY

Another Sweaty Saturday WOD! Grab a partner, hop on the Zoom session, and get that WORKOUT IN. Classic “I go, you go” pattern, one person working at a time, and split reps however you’d like. Each partner will run 800m each round.

hWOD FOR 05/16/20

PARTNER AMRAP - 24:00

50 SUMO DLHP w/ PVC & Duffel

50 HR Push Ups

50 SA Shrug to Snatch w/ object

800m Run (together)

Score = total rounds + reps completed by the pair